Getting enough sleep but still being able to wake up early is key to starting your day on the right track. So Americans are getting sleep, but also not oversleeping. In addition, the average bedtime was 11:39 pm, and wake-up time was 7:09 am. They concluded the average person sleeps 7 hours and 18 minutes each night.
#DAILY HABITS TO IMPROVE LIFE FREE#
In 2019, Sleep Cycle, a free app to track sleeping routines, released a study of their three million active monthly users. Waking up earlier doesn’t have to mean you’re getting less sleep either. It might not seem like much, but it’s a start and will add more time back into your day, so you’re not overwhelmed with your schedule. Even getting up 15-20 minutes earlier than you usually do can be a great habit to develop. Getting up early gives you the time to complete your morning to-do list and be able to craft the best routine to tackle the day. However, training your body to wake up earlier is an excellent habit that will provide a big reward. Of course, this isn’t to say that you have to get up at five am each day. Getting up early can make a significant impact on how your day is going to shape out. If you’re not quite sure which habits to add to your daily routine, here are five key habits to start that can change your life. You have the power to select the habits you want that will help you make progress. One of my favorite books, Atomic Habits by James Clear, talks about how developing habits doesn’t have to be complicated or feel foreign. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can add up to significant results over time. Having habits and routines are essential aspects of our everyday lives.
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